Mal di schiena, lombalgia In Italy 8 out of 10 people have suffered at least once in their life or back pain, wanting to use a medical term, low back pain of anceh which is to be the most common cause of disability in people under 45 years.
Some of the main causes of this disease, which in most cases tend to heal spontaneously within a month, are: bad posture, sports practiced incorrectly, overweight, arduous work, arthritis, pregnancy etc .
Usually, to reduce in the short term pain, we resort to the trivial and exaggerated inflammatory that certainly has an effect quite quickly but only temporarily cure the symptoms without eliminating the causes, so that the pain sooner or later will tend to recur.
So what??
need re-education
To permanently delete all pain and find the right balance physical / postural - obviously if there are no hernias or other factors that do not require surgery - would be useful for at least 3 months, follow a program of targeted and specific postural rehabilitation compound to:
- A good program of exercises and stretching, which is useful in strengthening and stretching the muscles.
- Massages and treatments, help to dissolve existing contractions and reduce pain.
- A program of postural re-education.
Treatment:
In the cases that I have is of people who experience back pain or neck, after a brief chat - useful to understand the general state of health of the person, stress factors, the lifestyle etc - usually a practical combined treatment in which I use use of different techniques - Shiatsu , craniosacral, reflexology , auricular massage.
POSTURE
